Antenatal+ Your 4 Steps to an Easier Birth & Positive Postpartum

What Makes "4 Steps to an Easier Birth & Positive Postpartum" Different?

I know what you’re thinking: “There are so many birth programs out there—what makes this one special?”

Let me tell you: this isn’t your average cookie-cutter course.

The "4 Steps to an Easier Birth" program was created by someone who’s been exactly where you are right now (that’s me!). As a birth educator, yoga instructor, hypnobirthing practitioner, and mum of three, I know first-hand what it takes to feel prepared and confident. More importantly, I know how to help you overcome the fears and uncertainties that can pop up along the way.

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With this program, you’ll feel supported, informed, and empowered every step of the way. Whether you’re worried about pain, overwhelmed by options, or simply unsure about what to expect, I’ve got you covered.

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1. Online Hypnobirthing Course

Master Your Mindset with Hypnobirthing, letting go of fear so you can embrace calm confidence.
Fear is the biggest obstacle to a positive birth experience, but hypnobirthing can change that. In this step, you’ll learn how to:

• Release fear and replace it with confidence

• Stay calm no matter what happens during labor

• Use proven techniques to manage pain and stay in control
  With my hypnobirthing course, you’ll be able to handle whatever birth throws at you, with grace and calm.

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2. Online Pregnancy Yoga Classes

Prepare Your Body with Pregnancy Yoga, and get your body ready for birth.
Physical preparation is key to making labor easier on your body. Through guided pregnancy yoga, you’ll:

• Strengthen and stretch key muscles for an easier delivery

• Relieve common aches and pains that can make pregnancy uncomfortable

• Build stamina and flexibility to help you during labor
  With 18 yoga and birth-prep videos, you’ll feel more comfortable now and more capable when it’s time to give birth.

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3. Private 1:1 Appointments

Get Personalised Guidance with a 1:1 Session, make your birth plan personal and perfect for YOU.
Every pregnancy and birth journey is unique, and sometimes, you just need a little one-on-one time to talk through your concerns. In this step, we’ll have a private session where I’ll help you:

• Create a birth plan that aligns with your goals

• Get personalised advice tailored to your needs

• Answer any burning questions you have
  You’ll leave feeling more focused and less overwhelmed, knowing that your plan is made just for you.

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4. Online Mums & Baby Yoga

Heal and Bond with Postnatal Yoga & Baby Massage. Recover faster and bond with your baby after birth.
Post-birth recovery is just as important as birth prep. In this final step, you’ll get access to our online postnatal yoga course and baby massage videos to:

• Heal your body after birth with gentle, restorative movements

• Connect with your baby through soothing yoga and massage routines

• Feel stronger, more relaxed, and ready for life as a new mum
  With 16 video classes at your fingertips, you’ll feel supported in your recovery while creating those precious bonding moments with your little one.

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What's Included

• Online Hypnobirthing Course: Let go of fear and master your mindset for a calm, confident birth.

• Online Pregnancy Yoga: 18 videos designed to prepare your body for labor and ease common discomforts.

• 1:1 Private Session: Get personalized birth planning and expert support tailored to your journey.

• Postnatal Yoga & Baby Massage: Heal your body, bond with baby, and feel empowered post-birth with 16 video classes.

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Exclusive VIP Mama Program Pricing

You deserve the best support for your birth & parenting journey, and this program has been designed to give you exactly that. For just $270 (a value of $850), you’ll get access to everything you need for a smoother, easier, and more empowered birth.

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Ready to Join the Program?

Don’t miss out on this incredible opportunity to feel fully prepared, supported, and empowered.

Join our 4 steps Program today and make your journey into motherhood a calm & positive experience. *This program is only open to parents who have completed my Antenatal Class.

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